Some things about Lin Wong (Author) ; Certified thru WITS -- Kutis Greens Fitness Together & Kenbukan Real Karate

My experience is based on being a personal trainer and martial artist

Very active in the martial arts for 20 years, the last 10 years part time

I learned a lot about how to motivate people slow enough that they can find their own pace and maintain a routine

Age 57, ht 5'11", wt 165lbs / not a body builder, however i do weight training to keep tone and keep bone density

Pictures and details coming soon......please visit often