Simple Exercises that anyone can do

Free Videos

Single video's to watch and follow of very easy exercises.
A counter is used for balance and less strain for beginners when they start. You will soon get away from using the counter because your core muscles will get stronger which will increase your balance.
When you feel you are ready to start a simple routine, please try my couch work out to see if you’re ready.
If you get to where you can do these back to back and 30 repetitions to a set, It will be time for you to change up to a more difficult routine
And be very proud of yourself

Here is a simple exercise called a kick back. It is to tighten up the gluts (rear end)
You are to mentally focus on the hip to do the lift backwards. Lift; do not throw the leg backwards. Make sure the hips stay facing forward. Do not let them turn side to side when you lift your leg.
Do one side and then the other.

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This is a counter squat to work your quadriceps and gluts (rear end).

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This is a side leg lift. Do not let the foot turn pointing up.
Working the core muscels.

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These are counter pushups for beginners.
When you push back focus on your chest muscles, hands should be shoulder width apart.
To work on your triceps just put hands closer together, about an inch apart.
You can have a set # or just do them until you feel the muscle heat up and do a few more.

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This is a leg front leg raise, do them slow to work the hip flexors and lower abs

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...When we say simple we mean it, nothing confusing, collect the single exercises and make your own routine.
We are just getting started so no excuses OK !

It's an E-book. Just download on your computer
wongone@simplexercise.com